Matthew Middleton 30:00 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 138 |
March 02, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 29 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 30 |
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Workout Graph
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