Matthew Middleton 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 154 |
March 04, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 29 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 |
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Workout Graph
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