Matthew Middleton 30:00 row
7,163m
Meters
30:00.0
Time
2:05.6
Pace
456
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 157 |
March 05, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,163m | 2:05.6 | 176 | 907 | 28 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 30 |
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Workout Graph
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