Matthew Middleton 30:00 row
7,143m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 160 |
March 07, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,143m | 2:05.9 | 175 | 902 | 29 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 29 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 |
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Workout Graph
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