Matthew Middleton 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 157 |
March 09, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 28 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 |
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Workout Graph
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