Matthew Middleton 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 152 |
March 11, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 29 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 30 |
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Workout Graph
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