Matthew Middleton 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 157 |
March 13, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 29 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 |
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Workout Graph
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