Matthew Middleton 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 155 |
March 17, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 471 | 28 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 28 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 29 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 29 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 29 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 29 |
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Workout Graph
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