Matthew Middleton 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 152 |
March 18, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 28 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 |
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Workout Graph
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