Matthew Middleton 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 153 |
March 19, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 28 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.