Matthew Middleton 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 157 |
March 21, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 28 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 |
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Workout Graph
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