Matthew Middleton 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 157 |
March 23, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 28 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 29 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 29 |
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Workout Graph
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