Matthew Middleton 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 154 |
March 24, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 29 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 |
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Workout Graph
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