Matthew Middleton 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 149 |
March 26, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 29 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 30 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 |
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Workout Graph
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