Matthew Middleton 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 156 |
March 30, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 29 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 30 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 30 |
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Workout Graph
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