Matthew Middleton 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 154 |
March 31, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 29 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 29 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 30 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 30 |
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Workout Graph
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