Matthew Middleton 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 164 |
April 01, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 29 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 30 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 30 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 |
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Workout Graph
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