Matthew Middleton 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 175 |
April 02, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 28 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 29 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 |
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Workout Graph
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