Matthew Middleton 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 184 |
April 04, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 29 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 29 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 29 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 30 |
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Workout Graph
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