Matthew Middleton 30:00 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 173 |
April 09, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 29 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 30 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 30 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 30 |
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Workout Graph
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