Matthew Middleton 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 170 |
April 11, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 29 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 |
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Workout Graph
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