Matthew Middleton 30:00 row
7,460m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 180 |
April 14, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,460m | 2:00.6 | 199 | 985 | 29 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 |
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Workout Graph
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