Matthew Middleton 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 176 |
April 18, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 29 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 29 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 30 |
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Workout Graph
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