Matthew Middleton 30:00 row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 173 |
April 20, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 29 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 29 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
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Workout Graph
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