Matthew Middleton 30:00 row
7,753m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 175 |
April 21, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,753m | 1:56.0 | 224 | 1070 | 30 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 30 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 30 |
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Workout Graph
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