Matthew Middleton 30:00 row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 169 |
April 23, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 28 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
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Workout Graph
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