Matthew Middleton 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 179 |
April 24, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 471 | 29 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 30 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 93 | 30 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 29 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 29 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 96 | 29 |
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Workout Graph
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