Matthew Middleton 30:00 row

7,511m

Meters

30:00.0

Time

1:59.8

Pace

498

Calories

Average Watts203
Calories Per Hour1000
Stroke Rate29
Stroke Count871
Drag Factor177

April 27, 2020 12:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,511m 1:59.8 203 1000 29
6:00.0 1,478m 2:01.7 194 966 29
12:00.0 1,468m 2:02.6 190 953 29
18:00.0 1,468m 2:02.6 190 953 29
24:00.0 1,509m 1:59.2 206 1009 29
30:00.0 1,589m 1:53.2 241 1128 30

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Workout Graph

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