Matthew Middleton 30:00 row
7,606
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 172 |
April 29, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606 | 1:58.3 | 211 | 1027 | 512 | 29 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 94 | 28 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 29 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 30 |
| 24:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 29 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 30 |
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Workout Graph
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