Matthew Middleton 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 169 |
April 30, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 29 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 |
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Workout Graph
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