Matthew Middleton 30:00 row

7,596m

Meters

30:00.0

Time

1:58.4

Pace

509

Calories

Average Watts210
Calories Per Hour1024
Stroke Rate29
Stroke Count869
Drag Factor196

May 06, 2020 17:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,596m 1:58.4 210 1024 29
6:00.0 1,524m 1:58.1 212 1031 30
12:00.0 1,502m 1:59.8 203 999 29
18:00.0 1,494m 2:00.4 200 988 29
24:00.0 1,508m 1:59.3 206 1008 29
30:00.0 1,569m 1:54.7 232 1097 29

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Workout Graph

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