Matthew Middleton 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 193 |
May 07, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 28 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 28 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.