Matthew Middleton 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 201 |
May 09, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 28 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 |
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Workout Graph
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