Matthew Middleton 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 202 |
May 11, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 28 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 29 |
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Workout Graph
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