Matthew Middleton 30:00 row

7,255m

Meters

30:00.0

Time

2:04.0

Pace

463

Calories

Average Watts183
Calories Per Hour930
Stroke Rate27
Stroke Count811
Drag Factor194

May 18, 2020 13:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,255m 2:04.0 183 930 27
6:00.0 1,479m 2:01.7 194 968 28
12:00.0 1,449m 2:04.2 183 928 27
18:00.0 1,428m 2:06.0 175 901 26
24:00.0 1,417m 2:07.0 171 887 26
30:00.0 1,482m 2:01.4 195 972 28

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Workout Graph

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