Matthew Middleton 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 192 |
May 28, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 27 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 27 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 28 |
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Workout Graph
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