Matthew Middleton 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 200 |
June 03, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 27 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 27 |
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Workout Graph
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