Matthew Middleton 30:00 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 212 |
June 17, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 28 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 28 |
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Workout Graph
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