Matthew Middleton 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 194 |
June 22, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 28 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 |
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Workout Graph
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