Matthew Middleton 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 208 |
June 23, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 28 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 |
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Workout Graph
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