Matthew Middleton 30:00 row
7,617m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 209 |
June 24, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 28 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 |
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Workout Graph
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