Matthew Middleton 30:00 row
7,660m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 207 |
July 02, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,660m | 1:57.4 | 216 | 1042 | 28 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 29 |
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Workout Graph
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