Matthew Middleton 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 208 |
July 04, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 28 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 |
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Workout Graph
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