Matthew Middleton 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 203 |
July 07, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 28 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 |
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Workout Graph
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