Matthew Middleton 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 205 |
July 11, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 28 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
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Workout Graph
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