Matthew Middleton 30:00 row

7,521m

Meters

30:00.0

Time

1:59.6

Pace

499

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate28
Stroke Count837
Drag Factor207

July 14, 2020 13:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,521m 1:59.6 204 1002 28
6:00.0 1,499m 2:00.0 202 995 28
12:00.0 1,497m 2:00.2 201 992 28
18:00.0 1,494m 2:00.4 200 988 28
24:00.0 1,500m 2:00.0 203 997 28
30:00.0 1,532m 1:57.4 216 1042 28

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Workout Graph

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