Matthew Middleton 30:00 row
7,565m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 203 |
July 18, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 28 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 |
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Workout Graph
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