Matthew Middleton 30:00 row

7,532m

Meters

30:00.0

Time

1:59.4

Pace

500

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate28
Stroke Count851
Drag Factor205

July 20, 2020 13:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,532m 1:59.4 205 1006 28
6:00.0 1,505m 1:59.6 205 1004 28
12:00.0 1,501m 1:59.9 203 998 28
18:00.0 1,502m 1:59.8 203 999 29
24:00.0 1,493m 2:00.5 200 987 28
30:00.0 1,532m 1:57.4 216 1042 29

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Workout Graph

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