Matthew Middleton 30:00 row

7,547m

Meters

30:00.0

Time

1:59.2

Pace

503

Calories

Average Watts206
Calories Per Hour1010
Stroke Rate28
Stroke Count851
Drag Factor201

July 23, 2020 16:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,547m 1:59.2 206 1010 28
6:00.0 1,503m 1:59.7 204 1001 28
12:00.0 1,497m 2:00.2 201 992 28
18:00.0 1,504m 1:59.6 204 1002 28
24:00.0 1,509m 1:59.2 206 1009 28
30:00.0 1,533m 1:57.4 216 1044 29

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Workout Graph

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