Matthew Middleton 30:00 row

7,504m

Meters

30:00.0

Time

1:59.9

Pace

496

Calories

Average Watts203
Calories Per Hour998
Stroke Rate28
Stroke Count859
Drag Factor206

August 03, 2020 15:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,504m 1:59.9 203 998 28
6:00.0 1,505m 1:59.6 205 1004 29
12:00.0 1,480m 2:01.6 195 969 28
18:00.0 1,485m 2:01.2 197 976 28
24:00.0 1,499m 2:00.0 202 995 29
30:00.0 1,535m 1:57.2 217 1047 29

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Workout Graph

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